Connect to the “Nature” frequency

Published 19 / 04 / 2022 Reading time: 3 min

The power of nature is not to be denigrated. These effects are beneficial to both the body and the mind.

When nature propels you

Choose Village Sports Nature in one of the three corners of Roannais. Take advantage of the “muscular effort / nature” alchemy. The basis for all is hiking, mountain biking, they are differentiated by their more or less hilly landscapes. At Cordelle, the focus will be on manual propulsion aboard a rowing boat on the Loire River.

In relaxation mode

During outings in nature, our vibratory consciousness will feed on its energy that it delivers without limit. Thus it brings to everyone peace, calm, listening to oneself.

This is particularly the case in the middle of the forest on the one hand thanks to the green color which soothes. But also thanks to the particles that the trees throw into the air “the phytocides” which have the power to relax. Test the experience. Start with a forest bath with SEVE. If you have been won over or want to go further in the process, two sylvotherapy workshops are planned:

• Le Saturday 23 April at the Halte du Pèlerin in Cherier with Sylvie Boizet,
• Le Saturday 14 May also in Arcon with Sylvie Boizet, energy specialist and life coach.

Emotional hikes or connect' walks with work on one's own inner nature are also offered by Pause Nature in Saint Marcel d'Urfé.

These effects, you can also find them during your walks in wooded environments (oak forests for example at the Lespinasse forest in Vivans, beech, silver fir, etc.), in open areas, through vineyards or hedgerows. The Roannais is rich in hiking trails that can be used on foot, by mountain bike or even on horseback. However, for the days when you don't have time to do a circuit, you can choose one of the nature spots among the 40 existing ones. The surprise of an encounter, an alpine newt in a pond in the Gravière aux Oiseaux, a butterfly such as the coppery bistort in the glassware plateau, a gray harrier, a squirrel, a deer... By activating your happy hormones, they will help replenish your pleasure.